Racing Heart? Could Be A Panic Attack. Here's How To Prevent Them

Health & Medical Blog

In a given year, panic attacks affect around 1.7 percent of the American population between the ages of 18 to 54. If you suspect that you are experiencing these attacks, the following guide will helpful. It will show you a few signs of a panic attack and show you what you can do to prevent them.

Signs Of A Panic Attack

Panic attacks are a series of mental and physical symptoms triggered by some form of anxiety, which can differ in levels of severity. You should also be aware that women are twice as likely to have this ailment. The following are some symptoms that are associated with panic attacks:

• Your heart feels likes it could jump out of your chest, or you might just feel chest pains
• Weakness or dizziness may occur during your attack; you may even faint
• Your hands or feet might feel numb
• There may be excessive chills
• Excessive sweating might occur
• Hyperventilating
• Trembling or inexplicable fear
• A detachment from reality

Be sure you talk to your primary care physician about these symptoms as soon as you can, so that he or she can get to the bottom of them. Keep in mind that these signs could also point towards other ailments, such as poorly controlled diabetes, anemia, or adrenal tumors to name a few.

Preventative Tips

The following are a few preventative measures that you can take in order to help prevent these types of terrifying attacks:

• You might be surprised, but exercises like aerobic exercises or yoga may help keep your mood under control and keep stress away, making it less likely that you experience an attack.
• Consider participating in a CBT or cognitive behavioral therapy, which helps people who suffer from panic attacks redirect their thoughts towards something positive. This type of therapy has shown some effectiveness for those who suffer from panic attacks.
• Be sure to deal with any possible triggers, like phobias, as much as you can to help you avoid these attacks.
• Peace and a sense of self-control can be found in dance therapy, which can prove helpful in relieving you of some of your stresses by helping you focus on something else. Dance is a primal activity that helps you reconnect to your entire body and inner thoughts.
• Try to sleep more, as a lack of sleep can have a detrimental effect on your mood.

You can talk to your health care specialist about other things that you can do to help prevent these terrifying episodes, but rest assured that something can be done, and you are not alone.

21 December 2015