When you are experiencing knee pain, you can feel that nothing else in your life matters or is going right. After all, any time you need to stand up, walk, or move in any way, you use your knees. Rather than suffer through your knee pain without any hope of relief, you can explore some of the many treatment options available to you. Once you know your options, you can get to the business of healing your knee pain and resuming your daily routine pain-free and happy. So, learn your choices and get started right away.
When you are experiencing knee pain that is severe enough to alter your life and daily routine, your first step should be to schedule an appointment with an orthopedic doctor. Orthopedists specialize in musculoskeletal problems, particularly in joints, ligaments, and cartilage. Because your knee is essentially the connection between your femur (thigh bone) and the tibia (the larger of the two bones in your lower leg), an orthopedic doctor is your best option for treatment.
They will run a series of diagnostic tests that can include x-rays and other scans, as well as a manual assessment of your knee to determine the cause of your knee pain. Then, they can recommend a course of treatment. These treatments can include physical therapy, corticosteroid injections to reduce inflammation, and possibly even surgery if your condition is severe enough to warrant it.
Avoid Certain Exercises
When you are experiencing knee pain, there are certain exercises that you should avoid at all costs. These include any movements that place undue strain and pressure upon your legs and knees.
Exercises such as lunges and squats are particularly hard on your knees. They place a great deal of repeated pressure and strain on your knees and the repeated motion can worsen any injury you may have experienced.
On top of that, you will want to avoid kneeling, particularly on hard surfaces as this can also be very hard on your knees.
Try Yogic Stretches
Sometimes your knee pain can be caused by stiffness and a lack of flexibility in the muscles and joints. Or, even if it is not, increased flexibility can and muscle strength can help to alleviate pressure and pain on your knee joints.
Yoga is an ancient practice that focuses upon increasing strength and flexibility in your body while also fostering the connection between your mind and body. When your mind and body are in sync, you are more aware of any movements or habits that may cause you pain. So, while you are strengthening your body, you are also learning to pay attention and alter any detrimental habits you may have.
As you can see, there are several treatment options available to you for your knee pain. So, do not just suffer through the pain without seeking out help. Get to the orthopedic doctor and give home remedies a try, and you will be feeling better before you know it.Share
30 November 2014
My parents taught me healthy eating habits and I played outside a lot as a kid. Once I was old enough to work, I got a job as a waiter at a restaurant and kept waiting tables throughout high school and college. After college, I got my very first desk job, and my health started declining. I soon realized that even though I had never stepped foot in a gym, I was living a sedentary lifestyle for the first time in my life. I wasn't getting exercise playing outside or running around at work, so I decided to commit to going to the gym. My health began to improve and I now greatly enjoy bodybuilding. I know many other people are in ill health and can't figure out why, so I decided to start a blog to share my health tips and inspire everyone improve their health!