3 Ways To Help Ease Joint Pain

Health & Medical Blog

Your joints are under a great deal of stress on a daily basis, even if you don't always feel it. Your joints connect your bones and help support your muscle mass and weight. While your joints are generally quite durable, it's uncommon to experience a little pain from time to time, especially if you've recently changed your behavior, such as working out more often. What would be more concerning is if you are suddenly experiencing joint pain and do not know why. In this case, the best option will likely to be to get to a doctor who can refer you to one of the orthopaedic specialists in your area. But in the meantime, here are some tips you can try to ease the pain.


Tissues swell more easily when blood flows freely through your system. In order to restrict your blood flow and hopefully also the swelling, you could try intentionally exposing your joints and surrounding muscles to cold temperatures. If the pain is chronic, try placing an ice pack on the affected area for 15 minutes at a time each hour. In order to protect your skin, wrap the ice in a towel first.

Professional Massage

A massage that specifically targets the problem area can work wonders for your aching joints. Depending on where the joints are located, it might best to get a professional to do the job for you so that you can simply relax during the process. You may also be able to rub an ointment to the affected area that has topical pain killers to help dull the sensation.

Nap Often

This may sound silly, but sometimes the best way to rid your body of pain is to simply go to sleep for a bit. Your body naturally repairs itself while you are sleeping, and there's a chance that whatever is currently inflaming your joints will be worked out naturally by your immune system. If you can't afford a professional massage, get a family member or significant other to help you instead.

Joint pain is sometimes going to happen if you are exercising more or over exert yourself doing a specific activity. But if you are experiencing chronic joint pain, this might be the sign of a larger problem. You should get to an orthopedic doctor as soon as possible for a full examination of the problem. But in the meantime, try to get lots of rest, massage the affected area frequently, and try to dull the pain with an ice pack.

Talk to experts like Martin Medical Center for more information.


9 April 2015

Staying in Great Health Requires Exercise

My parents taught me healthy eating habits and I played outside a lot as a kid. Once I was old enough to work, I got a job as a waiter at a restaurant and kept waiting tables throughout high school and college. After college, I got my very first desk job, and my health started declining. I soon realized that even though I had never stepped foot in a gym, I was living a sedentary lifestyle for the first time in my life. I wasn't getting exercise playing outside or running around at work, so I decided to commit to going to the gym. My health began to improve and I now greatly enjoy bodybuilding. I know many other people are in ill health and can't figure out why, so I decided to start a blog to share my health tips and inspire everyone improve their health!