2 Gentle Forms Of Exercise To Relieve Your Back Pain From Arthritis

Health & Medical Blog

If your arthritis has traveled into your back and is leaving you feeling stiff and sore, finding the right types of exercises might be the right solution for your pain. To get pain relief through exercising, you will need to find options that are mild and gentle and that will strengthen the muscles in your back. Here are two good options to try to help ease your back pain caused by arthritis.

Water therapy

Exercising in water has several advantages over exercising outside of water, but the main one is the decreased pressure and tension placed on your muscles while working out. The buoyancy of water offers a gentle way to exercise for people with arthritis, and it is even more beneficial when the water is relatively warm.

The resistance you feel from the water as you walk through a swimming pool can actually help you strengthen the muscles in your body. While walking through the water is good, you can also perform exercises while you are in the water. Here are some options:

  • Stretch your arms out and back in, making sure your body is underwater up to your shoulders
  • Bend your legs while holding your back straight and bob up and down
  • Use water weights and lift them up and down

After you exercise in a pool, you are likely to feel relief from your back pain. Your muscles may be looser and less tense, and you are not likely to feel pain or soreness from the actual activities you performed.


A second type of gentle exercise you can do to ease back pain from arthritis is yoga. Yoga is an activity that is made up of two main things. The first part of yoga is stretching. Learning and practicing stretching moves can help you become stronger and more mobile. The second part is breathing exercises. Breathing techniques can be useful for both pain relief and stress relief.

One of the reasons people with arthritis suffer from back pain is from the lack of movement. If you feel like you are too sore to exercise or even move around, you should consider trying yoga. It will help you stretch and build your muscles, and it will not leave you with any more pain than you already have.

Finding exercise options that are easy to do can help you with the pain you are having. If you would like to learn more about either of these options or other gentle forms of exercise, talk to your doctor today.


20 October 2015

Staying in Great Health Requires Exercise

My parents taught me healthy eating habits and I played outside a lot as a kid. Once I was old enough to work, I got a job as a waiter at a restaurant and kept waiting tables throughout high school and college. After college, I got my very first desk job, and my health started declining. I soon realized that even though I had never stepped foot in a gym, I was living a sedentary lifestyle for the first time in my life. I wasn't getting exercise playing outside or running around at work, so I decided to commit to going to the gym. My health began to improve and I now greatly enjoy bodybuilding. I know many other people are in ill health and can't figure out why, so I decided to start a blog to share my health tips and inspire everyone improve their health!