Stretch marks are less a badge of courage for most people and more a source of serious annoyance. They can crop up almost overnight, and it's tough to get them to go away. There are several tricks you can try to get rid of pesky stretch marks, and most of them are easy changes to make.
Drink Plenty of Water
Getting enough water helps all of the systems of your body to work better. It's especially helpful for your skin. If you have a hard time drinking enough water during the day, there are some tricks you can try that make it easier. If you like flavors in your water, add slices of citrus fruits to your water. Another tip you can try is to replace just one other beverage a day with a glass of water. Every few days, replace one more beverage with a glass of water and before you know it, you'll be drinking plenty of water each day.
Add Collagen to Your Diet
Collagen is an important nutrient that helps to make your connective tissues, including your skin, stronger and more elastic. This is really helpful any time that you're trying to help your skin heal itself, so it's a good idea to add collagen to your diet. One way to do this easily is to start making and eating bone broth regularly. You can find bone broth already prepared or you can make your own by simmering bones in water or stock for several hours to draw out the collagen.
Get Your Vitamins
Several vitamins are also good for your skin and it's important to include them in your diet. Vitamin A helps your skin to make new skin cells. It's easiest to locate in dark leafy greens, carrots, and sweet potatoes. Vitamin E helps your skin to repair itself. Nuts, seeds, and avocados are excellent sources of vitamin E. Getting vitamin C is important for your immune system, but it's also great for your skin. Look for vitamin C in berries, fruits, and peppers.
Get Plenty of Exercise
Exercise helps to keep your whole body in good condition, including your skin. As you move, your blood circulates better through your body. This helps to carry oxygen and other nutrients throughout your body, including to your skin. To reduce or prevent stretch marks, try to avoid weight lifting or other exercises that build muscle quickly because that can lead to more stretch marks forming.
If you're still having trouble with your stretch marks, then it may be time to make an appointment with a dermatology physician, such as J Kent Bartruff MD PA. Talking to an expert can open up a wide variety of other solutions for you.Share
4 December 2015
My parents taught me healthy eating habits and I played outside a lot as a kid. Once I was old enough to work, I got a job as a waiter at a restaurant and kept waiting tables throughout high school and college. After college, I got my very first desk job, and my health started declining. I soon realized that even though I had never stepped foot in a gym, I was living a sedentary lifestyle for the first time in my life. I wasn't getting exercise playing outside or running around at work, so I decided to commit to going to the gym. My health began to improve and I now greatly enjoy bodybuilding. I know many other people are in ill health and can't figure out why, so I decided to start a blog to share my health tips and inspire everyone improve their health!