Your Alcohol Addiction And Recovery Guide

Health & Medical Blog

Alcohol addiction is incredibly common, and it can ruin lives. Unfortunately, some people are more prone to addiction than others. If you have been struggling with alcohol, keep reading to learn more.

What Are the Signs of Alcohol Addiction?

If you struggle to control the amount of alcohol you consume, you may have an alcohol addiction. Other signs may include:

  • Wanting but being unable to cut back
  • Feeling strong cravings for alcohol
  • Spending time obtaining alcohol
  • Developing a tolerance

In addition, like any addiction, alcohol addiction can cause you to withdraw from social interactions, and it may interfere with your family and work responsibilities. If your body is physically addicted to alcohol, you may experience withdrawal symptoms when you haven't consumed alcohol. These symptoms include nausea, sweating, and shaking.

What Causes Alcohol Addiction?

There is no one single cause of alcohol addiction, but many risk factors can increase your chances of becoming dependent on alcohol. Naturally, if you drink a lot and/or start drinking at an early age, you have a higher risk of developing an addiction.

If you have a family history of alcohol addiction, you may be more prone to developing an addiction. In this case, it may be best to avoid alcohol completely.

Finally, having a mental health issue like depression or PTSD can also cause you to become dependent on the numbing effects of alcohol. Many people self-medicate with drugs and alcohol. Similarly, people with severe trauma may also turn to alcohol for support.

How Is Alcohol Addiction Treated?

Alcohol addiction is treated by not drinking. Of course, this is harder said than done. If your body is dependent on alcohol, you may want medical help during your withdrawal phase. For the most part, treating alcohol addiction involves identifying triggers, learning new coping mechanisms, and treating underlying disorders.

Some people may be able to do this alone, but many people need help in the form of inpatient or outpatient treatment. Inpatient treatment is more involved and best for those with severe addictions. Regardless of which option you choose, you'll find support from mental health professionals and others with the same struggle.

Many Americans struggle with addiction, so you aren't alone. If you believe you need help overcoming your dependency on alcohol, find an alcohol addiction recovery information center in your area. You can choose inpatient or outpatient, making it simple to find the perfect solution for your needs. 

For more information, visit a local alcohol abuse recovery information center


2 December 2022

Staying in Great Health Requires Exercise

My parents taught me healthy eating habits and I played outside a lot as a kid. Once I was old enough to work, I got a job as a waiter at a restaurant and kept waiting tables throughout high school and college. After college, I got my very first desk job, and my health started declining. I soon realized that even though I had never stepped foot in a gym, I was living a sedentary lifestyle for the first time in my life. I wasn't getting exercise playing outside or running around at work, so I decided to commit to going to the gym. My health began to improve and I now greatly enjoy bodybuilding. I know many other people are in ill health and can't figure out why, so I decided to start a blog to share my health tips and inspire everyone improve their health!